Berries from Top Healthiest Foods
Blueberries, raspberries, blackberries, wild strawberries, currants and cranberries are not only very tasty and refreshing, but are also an excellent source of natural vitamins, minerals and enzymes. They contain phenols, particularly flavonoids, which have strong antioxidant properties, so they are good for strengthening the immune system in anemia and weariness and alleviating various allergic and inflammatory symptoms. Berries reduce the risk of formation of some cancers: stomach, esophagus, colon and lung. Considering the fact that they are low caloric and contain ingredients that improve metabolism, they should be used for weight reduction. For the best effects berries should be eaten fresh and without the addition of sugar.