Broccoli from Top Healthiest Foods

Broccoli has become very popular recently. Its nutritious and healing value has made it an inevitable cure for diseases caused by modern lifestyle. It looks like dark green cauliflower, and it contains: fiber, Vitamin C, Vitamin A, potassium, calcium, lutein, magnesium, sulphoraphan, carbohydrates, folic acid and phosphorus. Broccoli is full of healthy substances and it is a strong antioxidant. It is proven to help in treatment of many diseases, e.g. : stroke, allergies, anemia, cancer , cold, impotence, heart and teeth diseases... It also plays an important role of a cleaner of the organism from harmful substances which are the consequences of poor diet, radiation, and polluted environment.