Nuts from Top Healthiest Foods

Two tablespoons of nuts per day are recommended by the experts. Why? Nuts are rich in fats - a great source of important omega-3 acids. In addition, nuts are an excellent source of manganese, copper and folates, magnesium and phosphorus. Nut kernels contain a lot of zinc, iron, calcium and selenium, iodine and some sodium. As for vitamins, nuts are good sources of vitamin B6, B1, B3 , B2 and E. Regular consuming lowers the level of cholesterol in blood, helps preventing diabetes and improves cardiovascular health. It also prevents creation of gallstones.