Olive Oil from Top Healthiest Foods

Olive oil has been used as an addition to food, as a cure and even a beauty product for centuries. Healing properties of olive oil come primarily from its high content of monounsaturated fatty acids, antioxidants and vitamins A, D, E and K.. People who regularly use olive oil in their nutrition have less chance to suffer from cardiovascular diseases, stroke, and malignant diseases of the digestive tract, which was shown in epidemiological studies. It is also used as an important ingredient of cosmetics products for sun protection, dry skin care, and recovering of burns and scars.