Spinach from Top Healthiest Foods

According to the experts, spinach is an easily digestible food which should be part of our menus at least once a week. It is a rich source of folic acid, and B vitamins, important for metabolism and the nervous system. It contains a great amount of vitamin C which strengthens immunity and helps iron absorption. Vitamin K – very important for bone health is also one of its main ingredients. Besides vitamins, spinach is rich in minerals: potassium which stimulates secretion of water; magnesium-which helps prevent heart and blood vessel diseases; calcium-important for growing healthy bones and teeth; iron, phosphorus, manganese, copper, zinc and iodine. Due to the high content of fiber, spinach is ideal food for weight loss. Powerful antioxidants help in strengthening the immune system and preserving eyes’ health, while vitamin E helps preserving brain functions.