Tomatoes from Top Healthiest Foods

Apart from its excellent, refreshing flavor, tomato has mush more to offer. It abounds in variety of valuable nutrients and phytochemicals, and hence has an important place in the diet used to prevent heart disease and cancer. Regardless of whether it is raw, a soup or a sauce shape, high intake of tomatoes is a great step toward better health. One of its crucial ingredients is lycopene - a carotenoid that has an important role in the fight against prostate, breast, endometrial and lung cancer. Besides lypocene, it is rich in vitamin A and C known for their antioxidant properties, and it is very rich in fibers that have a favorable effect on lowering cholesterol and blood sugar. Also, tomato is the source of biotin, a vitamin responsible for energy production, healthy skin and the function of nervous system.