Track Your A.M. Habits from Top Ways to Upgrade Your Morning Routine
Comments
If morning coffee is a sledgehammer, then my morning 3 shots of espresso must be a steamroller or a building falling on me.
0
Foods such as turkey have never been proven to directly influence "sleepiness'. I quote wikipedia on this:
"although turkey is reputed to cause sleepiness, holiday dinners are commonly large meals served with carbohydrates, fats, and alcohol in a relaxed atmosphere, all of which are bigger contributors to post-meal sleepiness than the tryptophan in turkey"
The chemical (Tryptophan) in turkey is found in approximately the same amounts in most animals flesh, so if it were to have any effect on an individuals alertness, you'd think that you'd feel tired after eating any kind of meat (pork, chicken, etc).
0
The push up routine really helps in the morning. A little exercise in the morning gets me ready for the rest of the day. Also, eating a healthy breakfast really perks me up. Stay away from the heavily sweetened morning coffees as they quickly ruin your entire morning and afternoon.
0
Writing out a schedule of what you want to do in the morning when you wake up, why you want to accomplish those things, and how do so will make you feel is VERY helpful... or has been to me.
0
what i really want to know is where do i get that timer?
unless it's a one-off art piece and then i think that i can make one.
0
"Seems sacriligious, but if you asked your boss or clients which was more important, their answer might not surprise you."
Should be 'sacrilegious'.
Comments
If morning coffee is a sledgehammer, then my morning 3 shots of espresso must be a steamroller or a building falling on me.
Foods such as turkey have never been proven to directly influence "sleepiness'. I quote wikipedia on this: "although turkey is reputed to cause sleepiness, holiday dinners are commonly large meals served with carbohydrates, fats, and alcohol in a relaxed atmosphere, all of which are bigger contributors to post-meal sleepiness than the tryptophan in turkey" The chemical (Tryptophan) in turkey is found in approximately the same amounts in most animals flesh, so if it were to have any effect on an individuals alertness, you'd think that you'd feel tired after eating any kind of meat (pork, chicken, etc).
The push up routine really helps in the morning. A little exercise in the morning gets me ready for the rest of the day. Also, eating a healthy breakfast really perks me up. Stay away from the heavily sweetened morning coffees as they quickly ruin your entire morning and afternoon.
Writing out a schedule of what you want to do in the morning when you wake up, why you want to accomplish those things, and how do so will make you feel is VERY helpful... or has been to me.
what i really want to know is where do i get that timer? unless it's a one-off art piece and then i think that i can make one.
"Seems sacriligious, but if you asked your boss or clients which was more important, their answer might not surprise you." Should be 'sacrilegious'.