Moon Diet from Top 10 Ways to Lose Weight
The most popular weight loss program today. Moon diet is a revolutionary method that detoxes your body and enhances weight loss if you follow the diet exactly. A great way to detox your body and improve your immunity is One-day fasting. The diet starts with juice fasting for 24 hours. You may consume only liquids and only coincid with the changes in the moon’s cycle. The diet should be started at the time when the moon enters one of its four phases and to continue one day and another half hour.In one month you could lose from 1 to 3 kg if during the remaining days you observe basic rules for healthy eating, avoid fried foods and fatty meat and eat more vegetables and water. You should stay away from the alcohol, but you can drink a glass of white wine in rare cases.