Set 10 Minutes Per Meal. from Top 10 Ways to Lose Weight
![Set 10 Minutes Per Meal. 1 100x100](/upload/tc/ts/set-10-minutes-per-meal_400x400.jpg)
An average craving lasts only about 10 minutes, it was shown in studies. set your mental timer for a 10-minute time-out to avoid unnecessary caving into the urge. Use that time to mark an item off your to-do list; the best way is to choose one that will give you a sense of accomplishment — and get you out of the kitchen.
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