Yoghurt from Top Healthiest Foods

Yoghurt is one of the most popular diary products. Yogurt is rich in proteins, calcium, vitamin B2 and vitamin B12. It strengthens the immune system, body's resistance to the flu, fever and other contagious respiratory diseases. Consuming yogurt is recommended in general exhaustion, anemia, in the case of liver, kidney and heart diseases, and in gastric ulcer cases. Also, yogurt is used in medicine, to prevent diarrhea caused by antibiotics and to treat problems of the digestive system.