Eat Healthy from Top Tips to Look Younger

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“You are what you eat“. If you want to look young you should eat high-quality food. Try to eat a lot of fruit and vegetables. Vitamin C is essential for skin elasticity and shine. Cereals and fish have beneficial effects on metabolism, as well as on the skin. Avoid too many oily and spicy foods. And, of course, make sure your food is organic.


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