Blueberries from Top Weight Loss Foods

All the berries are very healthy. However, the blue ones are the healthiest. Why? They are a great source of antioxidants which help preventing heart diseases, cancer, and premature aging. Blueberries lower blood sugar, stop the growth of bacteria and improve vision. One cup of this fruit contains 3.6 grams of fiber which can prevent the absorption of fats, as they stick to them and pull them through the digestive tract.