Chili Peppers from Top Weight Loss Foods

Chilli peppers are another reason to spice up your meals. Their ingredient capsaicin causes heating of the body, which increases calorie loss (20 minutes after consuming chilli peppers) and stimulates oxidation of numerous fat layers. They increase circulation and sweating, clean sweat glands, help dissolve blood clots and facilitate the absorption of multiple nutritional deficiencies. Besides that, spicy foods can’t be eaten quickly, so when you eat peppers, the brain has enough time to register that the stomach is full, so it is impossible to overeat.