Eggs from Top Weight Loss Foods

Although it was long considered that eggs, especially egg yolk isn’t healthy because it raises the level of cholesterol in the body, recent studies have shown the benefits of this food. Eggs are rich in proteins, which create a feeling of fullness. One medium-sized egg contains only 80 calories, which makes them an ideal ally in the fight against weight!Not only are they good for weight-loss, but they also help prevent cancer, and preserve good sight.