Grapefruit from Top Weight Loss Foods

Researches have shown that only a half of this exotic fruit satisfies daily needs for vitamin C.This refreshing fruit is a good source of fibers and vitamin A.It creates a feeling of fullness, and has only 29 kcal. Grapefruit ,the red one in particular, helps lower cholesterol level. This delicious fruit has been used for years for weight-loss programs because it has negative calories, which means that body consumes more calories to digest it than its own calorie value is.