Oatmeal from Top Weight Loss Foods

Although this is one of the healthiest cereals, oat is mostly used as animal food. Recently, oat flakes have become very popular for being highly nutritious because they contain all the natural ingredients of the grain. It is known for its high content of easily digestible protein, 95% of the total protein and over 20 essential amino acids, the structure of which is far more favorable compared to other cereals. It also contains 7% of cholesterol-free fat. Oat is rich in fibers that make you feel fuller for much longer than most foods. In, addition they lower the level of blood sugar and unclog blood vessels. Mix them with yoghurt, or boil them in milk for a couple of minutes. And, remember, do not sweeten them.