Salmon from Top Weight Loss Foods

Salmon is extremely healthy because it is rich in ‘good fats’. It is delicious and very caloric. Omega-3 fatty acids improve insulin sensitivity - which helps you strengthen muscles and reduce fat in the abdomen. And, the more muscles you have, the more calories will your body burn. When you prepare it, either grill it, or bake it, but never fry it in oil because it itself is greasy enough.