Sardines from Top Weight Loss Foods

Sardines are rich in omega 3 fatty acids which bring many benefits to human body. They reduce blood sugar, they impact lowering of cholesterol and triglycerides, they are rich in calcium and vitamin D. This fish is also rich in proteins, which provide us with amino acids, and control appetite. Sardines decrease the amount of stress hormone-Cortisol, responsible for deposition of fat in the body.