Best Causes of Sleep Deprivation
Sleeping is important for our physical and mental recovery. But sleeping is, as it seems, an art: for almost eight million Germans, nightly rest is a torment. In total, 88 physicians distinguish between sleep disorders and sleep disturbances. Sleep is like a sort of "standby function" of the TV, in which respiration, circulation and metabolic functions are traced back. With age, the average sleep duration decreases physiologically, but longer lasting sleep deprivation endangers our health.